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PharmD-picked

My perimenopause favorites.

The products I point women to most for sleep, bloating, energy, skin and strength in midlife. Sorted by what you're dealing with, with a quick note on why each one is here.

Heads up: as an Amazon Associate and Mavely creator, I earn from qualifying purchases at no extra cost to you. Some of these brands are also partners of mine. I only list products I'd recommend to a friend.
Lorraine Kamesha, PharmD
5 picks

Sleep & calm

For the 3am wake-ups and the wired-but-tired evenings.

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Root Labs

Magnesium Glycinate Gummies

Magnesium glycinate paired with ashwagandha and L-theanine. A gentle place to start for an evening wind-down routine.

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Cymbiotika

Liposomal Magnesium Complex

Three forms of magnesium in a liquid pouch. Good if you'd rather not swallow another capsule.

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Moon Juice

Magnesi-Om Magnesium Powder

Mix into warm water or tea at night. It turns magnesium into a calming ritual.

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Recess

Mood Calm Drink

Sparkling, with magnesium and adaptogens. A nice swap when you want something in a glass that isn't wine.

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Bella Sleep + Spa

Silky Eye Masks

Light and soft. Darkness is one of the simplest sleep upgrades there is.

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4 picks

Gut health & bloating

Because 'why am I bloated all the time' is one of the top questions I get.

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Arrae

Bloat Gummies

Sugar-free with fiber, ginger, lemon balm and dandelion. An easy add-on for after-meal bloat.

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Benefiber

Prebiotic Fiber Powder

Unflavored and dissolves clear, so you can add fiber to coffee or water without noticing.

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Metamucil

Psyllium Fiber On-The-Go Packets

Psyllium is one of the best-studied fibers. Packets make it easy to stay consistent.

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BoochBod

Probiotic Kombucha Gummies

Prebiotics, probiotics and fiber in one gummy, for days you want simple.

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5 picks

Energy & healthy aging

Your nutrient needs shift after 40. These are the basics I look at first.

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Ritual

Women's 18+ Multivitamin

Clean, traceable ingredients and USP verified, so you know what's in the bottle matches the label.

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Cymbiotika

Liposomal Vitamin D3 + K2 + CoQ10

D3 and K2 work together for bone support, which matters more as estrogen declines.

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Cymbiotika

Liposomal NAD+

An NAD booster for energy and healthy-aging support.

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LMNT

Zero Sugar Electrolytes

Hot flashes and night sweats mean fluid loss. Electrolytes help you actually hydrate.

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Sports Research

Collagen Peptides

Unflavored collagen that blends into coffee or smoothies.

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5 picks

Skin & hair after 40

Dryness, dullness, thinning: the changes nobody warns you about.

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Cymbiotika

Liposomal Glutathione

Glutathione with PQQ and CoQ10, for antioxidant and skin support.

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Cymbiotika

Liposomal Vitamin C + Biotin

Vitamin C supports collagen formation, and biotin rounds it out for hair and nails.

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Lemme

Glow Collagen Gummies

Collagen in a gummy, for skin and nails when powders aren't your thing.

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Shark

FacialPro Glow + DePuffi

A 2-in-1 facial and contrast therapy tool for an at-home glow routine.

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Solawave

4-in-1 Red Light Therapy Wand

A small, FDA-cleared red light wand for face and neck.

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3 picks

Protein & strength

Muscle is protective in midlife, and most women don't get enough protein.

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SEEQ

Clear Whey Protein Isolate

Tastes like juice, not a milkshake. 22g of protein per serving.

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Ketostat

Grass-Fed Bone Broth Protein

18g of protein in a warm, savory mug. Great for cooler mornings.

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Chomps

Grass-Fed Beef Sticks

A grab-and-go protein snack for your bag or car.

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A PharmD note before you buy

"Natural" doesn't mean it can't interact with your medications. Show your doctor or pharmacist the actual labels before starting anything new, especially if you take prescriptions, are on hormone therapy, or are managing a health condition.

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