Magnesium Glycinate Gummies
Magnesium glycinate paired with ashwagandha and L-theanine. A gentle place to start for an evening wind-down routine. Read my PharmD breakdown →
Shop on Amazon Affiliate link · I may earn a commissionThe products I point women to most for sleep, bloating, energy, skin and strength in midlife. Sorted by what you're dealing with, with a quick note on why each one is here.
If you only check out a few things on this page, start here. Swipe through the picks I use myself and get asked about the most.
Root Labs
Magnesium Glycinate Gummies
Magnesium glycinate paired with ashwagandha and L-theanine. A gentle place to start for an evening wind-down routine.
See why I use it →
Cymbiotika
Liposomal Glutathione
Glutathione with PQQ and CoQ10, for antioxidant and skin support. See the label breakdown, my videos, and where to buy.
See why I use it →
Cymbiotika
Liposomal Magnesium Complex
Three forms of magnesium in a liquid pouch. Good if you'd rather not swallow another capsule.
See why I use it →
Shark
FacialPro Glow + DePuffi
A 2-in-1 facial and contrast therapy tool for an at-home glow routine.
See why I use it →
Solawave
4-in-1 Red Light Therapy Wand
A small, FDA-cleared red light wand for face and neck.
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Cymbiotika
Liposomal NAD+
An NAD booster for energy and healthy-aging support.
See why I use it →
Arrae
Bloat Gummies
Sugar-free with fiber, ginger, lemon balm and dandelion. An easy add-on for after-meal bloat.
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Lemme
Glow Collagen Gummies
Collagen in a gummy, for skin and nails when powders aren't your thing.
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SEEQ
Clear Whey Protein Isolate
Tastes like juice, not a milkshake. 22g of protein per serving.
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Take my free 60-second Symptoms Quiz. You'll get your perimenopause type, why it's happening, and the exact favorites I'd start with for you.
For the 3am wake-ups and the wired-but-tired evenings.
Magnesium glycinate paired with ashwagandha and L-theanine. A gentle place to start for an evening wind-down routine. Read my PharmD breakdown →
Shop on Amazon Affiliate link · I may earn a commissionThree forms of magnesium in a liquid pouch. Good if you'd rather not swallow another capsule. Read my PharmD breakdown →
Shop on Amazon Affiliate link · I may earn a commissionMix into warm water or tea at night. It turns magnesium into a calming ritual.
Shop on Amazon Affiliate link · I may earn a commissionSparkling, with magnesium and adaptogens. A nice swap when you want something in a glass that isn't wine.
Shop on Amazon Affiliate link · I may earn a commissionLight and soft. Darkness is one of the simplest sleep upgrades there is.
Shop on Amazon Affiliate link · I may earn a commissionBecause 'why am I bloated all the time' is one of the top questions I get.
Sugar-free with fiber, ginger, lemon balm and dandelion. An easy add-on for after-meal bloat.
Shop on Amazon Affiliate link · I may earn a commissionUnflavored and dissolves clear, so you can add fiber to coffee or water without noticing.
Shop on Amazon Affiliate link · I may earn a commissionPsyllium is one of the best-studied fibers. Packets make it easy to stay consistent.
Shop on Amazon Affiliate link · I may earn a commissionPrebiotics, probiotics and fiber in one gummy, for days you want simple.
Shop on Amazon Affiliate link · I may earn a commissionYour nutrient needs shift after 40. These are the basics I look at first.
Clean, traceable ingredients and USP verified, so you know what's in the bottle matches the label.
Shop on Amazon Affiliate link · I may earn a commissionD3 and K2 work together for bone support, which matters more as estrogen declines. Read my PharmD breakdown →
Shop on Amazon Affiliate link · I may earn a commissionAn NAD booster for energy and healthy-aging support. Read my PharmD breakdown →
Shop on Amazon Affiliate link · I may earn a commissionHot flashes and night sweats mean fluid loss. Electrolytes help you actually hydrate.
Shop on Amazon Affiliate link · I may earn a commissionUnflavored collagen that blends into coffee or smoothies.
Shop on Amazon Affiliate link · I may earn a commissionDryness, dullness, thinning: the changes nobody warns you about.
Glutathione with PQQ and CoQ10, for antioxidant and skin support. Read my PharmD breakdown →
Shop on Amazon Affiliate link · I may earn a commissionVitamin C supports collagen formation, and biotin rounds it out for hair and nails. Read my PharmD breakdown →
Shop on Amazon Affiliate link · I may earn a commissionCollagen in a gummy, for skin and nails when powders aren't your thing.
Shop on Amazon Affiliate link · I may earn a commissionA 2-in-1 facial and contrast therapy tool for an at-home glow routine. Read my PharmD breakdown →
Shop on Amazon Affiliate link · I may earn a commissionA small, FDA-cleared red light wand for face and neck.
Shop on Amazon Affiliate link · I may earn a commissionMuscle is protective in midlife, and most women don't get enough protein.
Tastes like juice, not a milkshake. 22g of protein per serving.
Shop on Amazon Affiliate link · I may earn a commission18g of protein in a warm, savory mug. Great for cooler mornings.
Shop on Amazon Affiliate link · I may earn a commissionA grab-and-go protein snack for your bag or car.
Shop on Amazon Affiliate link · I may earn a commissionAnswer 8 quick questions and I'll show you the 2 to 4 picks that fit your symptoms, plus a free plan.
"Natural" doesn't mean it can't interact with your medications. Show your doctor or pharmacist the actual labels before starting anything new, especially if you take prescriptions, are on hormone therapy, or are managing a health condition.
Not sure what to ask? Grab my free doctor questions guide.
Looking for more? Skincare, hair care, home and more live in my storefronts.
