Walk into your next appointment prepared.
Grab my free guide with the questions to ask, 6 scripts for when you feel brushed off, and a symptom checklist.
Yes, send me the guide →
Grab my free guide with the questions to ask, 6 scripts for when you feel brushed off, and a symptom checklist.
Yes, send me the guide →
PharmD · Perimenopause educator · Founder, The Change Notes
Your body is changing. I'm here to make it make sense, like a friend who happens to read labels and research for a living.
Track your symptoms free →
Answer 8 quick questions. You'll get your symptom type, the level of support that fits where you are, and the exact products, free tools and next steps I'd recommend.
Take the Symptoms Quiz →
I help women over 40 understand what their bodies are doing, in plain language.
I'm a PharmD, a mom of twins, and a woman in midlife figuring this out right alongside you. I turn labels and research into words you can use at the pharmacy aisle and the doctor's office.
"I took the long way to pharmacy. That's exactly why I explain things the way I do."
Not sure what's going on? Pick the one that fits where you are today.
Read the blog →A few quick questions to point you toward your next step.
What to ask, what to say when you're brushed off, and a symptom checklist.
Log symptoms in under a minute a day and bring a summary to your visit.
I pick up a real product, flip it over and break down the ingredients, the doses and the claims, so you know what you're paying for before you buy.
I built The Change Notes because "it's probably stress" isn't a plan. Track sleep, mood, cycles and hot flashes, then show your doctor the pattern instead of trying to remember it.
Start tracking free →
For women who feel off and can't explain why. Where to start with sleep, energy, gut and hormones.
Get the ebook → FavoritesThe products I use and recommend, from sleep to skin, with my notes on each.
Shop my picks → Free communityMy Facebook group for real talk, support and fewer surprises in midlife.
Join the group →I partner with wellness and beauty brands on content that educates first. See my audience, rates and past work.