The Change Notes · Free app

Track your symptoms. Walk in with receipts.

I built The Change Notes because "it's probably stress" isn't a plan. Log how you feel in under a minute a day, spot your patterns, and show your doctor what's really been going on.

Start tracking free →Read my story
Free to useMade by a PharmDWorks on your phone
Lorraine Kamesha, PharmD
Why I built it

I kept hearing about women crying in the car after their appointments.

They knew something was off. But in a 15-minute visit, with so many changes at once, it was hard to answer the first question every doctor asks: when did it start?

As a PharmD, I know a doctor can do a lot more with a clear pattern than with "I just don't feel like myself." So I built the tool I wished existed, to make this season feel a little less scary.

Lorraine Kamesha, PharmDFounder, The Change Notes
What you can track

All the changes, in one place.

The symptoms that are easy to brush off one day at a time, and impossible to ignore once you see them together.

Sleep

3am wake-ups, night sweats, and mornings you feel like you never slept.

Hot flashes

How often, how intense, and what was going on when they hit.

Mood & brain fog

Anxiety, irritability, and the days you lose words mid-sentence.

Cycle changes

Late, early, heavier, lighter. The shifts that are often the first sign.

Supplements

What you're taking and when you started, so you can tell what's helping.

Skin & hair

Dryness, breakouts and thinning, the changes nobody warns you about.

How it works

Less guessing. More answers.

Check in daily

Tap through how you slept, how you feel and what changed. It takes less than a minute.

See your patterns

Over a few weeks, the "random" days start to line up with your cycle, your sleep and your stress.

Bring it to your visit

Show your doctor the pattern instead of trying to remember it on the spot.

Your notes stay yours.

Your symptom, cycle, supplement and skin entries are stored in your browser on your device, not sent to my email list. Track what you want, at your own pace.

Free · Takes a minute to start

Start your notes today.

Your future self (and your doctor) will thank you for the receipts.

Start tracking free
Not sure what to track?Take the Symptoms QuizFind your type → Pair it withThe doctor questions guideGet it free →