Heads up: this page has affiliate links. I may earn a commission at no extra cost to you.
← All my favorites
PharmD-picked Cymbiotika Liposomal Vitamin D3 + K2 + CoQ10
Bones & healthy aging after 40

Cymbiotika Liposomal Vitamin D3 + K2.

4,000 IU vitamin D3 with two forms of K2 and CoQ10 in a liposomal liquid pouch. A bone-health basic that matters more as estrogen drops.

  • 4,000 IU D3
  • K2 as MK-4 + MK-7
  • 40 mg CoQ10
Shop on Amazon → Is it right for me? ↓

Affiliate links · I may earn a commission

Not sure it's right for you? Check your symptoms →
Is this right for you?

Do your symptoms match?

D3 + K2 isn't for everyone, and it's not always the first thing I'd reach for. Tick what sounds like you, then take my free 60-second Symptoms Quiz to see what fits your perimenopause type.

Tick any that sound like you.

Take the Symptoms Quiz →

On warfarin (Coumadin) or another blood thinner? Don't take vitamin K without your doctor. Pregnant, breastfeeding, managing a health condition or on prescription meds? Check with your doctor or pharmacist first.

Why it earned a spot in my routine.

01

Bone support when it counts

Bone loss speeds up around menopause. Vitamin D helps you absorb calcium, and K2 helps direct it to bone.

02

A common shortfall

Vitamin D deficiency is common, especially with darker skin, less sun, or more time indoors.

03

Plus CoQ10

An antioxidant involved in cellular energy. Your natural levels tend to drop with age.

The science

What the research actually shows.

I read the studies so you don't have to. Here's what we know, and where the evidence is still thin.

41.6%

of US adults were vitamin D deficient in a national survey

Forrest & Stuhldreher, 2011 [1]

Up to 20%

of bone density can be lost in the 5 to 7 years after menopause

Bone Health & Osteoporosis Foundation [2]

4,000 IU

of vitamin D3 per packet, equal to the adult upper limit

NIH Office of Dietary Supplements [3]

Vitamin D: how 4,000 IU compares

Daily amounts for adults (IU)

Recommended (RDA)adults 19–70
600 IU
Recommended (RDA)adults over 70
800 IU
One packetthis product
4,000 IU
Upper limit (UL)adults
4,000 IU

Higher doses are sometimes prescribed short-term to correct deficiency. Source [3].

View as table
Recommended (RDA)600 IU
Recommended (RDA)800 IU
One packet4,000 IU
Upper limit (UL)4,000 IU

How common is vitamin D deficiency?

Share of US adults with deficient blood levels (under 20 ng/mL)

All US adultsnational survey
41.6%
Not deficientnational survey
58.4%

Rates were much higher in Black and Hispanic adults in the same survey. Source [1].

View as table
All US adults41.6%
Not deficient58.4%

The honest PharmD take

  • 4,000 IU a day sits right at the adult upper limit. If you also take a multivitamin with D, you may go over it.
  • Vitamin D works best for bones alongside enough calcium, protein and strength training.
  • K2 research for bone and heart health is promising but mixed.
  • A blood test (25-hydroxy vitamin D) is the best way to know if you need this dose.
References
  1. Forrest KY, Stuhldreher WL. Prevalence and correlates of vitamin D deficiency in US adults. Nutr Res. 2011;31(1):48–54. Read the study
  2. Bone Health & Osteoporosis Foundation. What women need to know. Read more
  3. National Institutes of Health, Office of Dietary Supplements. Vitamin D fact sheet for health professionals. Read the fact sheet
PharmD reads the label

Vitamin D3 + K2 after 40: what it is and who it's for.

By Lorraine Kamesha, PharmD · Education, not medical advice

When estrogen drops, bone loss speeds up. It's quiet, you can't feel it, and it's one of the most important things to get ahead of in perimenopause. Vitamin D is one of the basics.

Why D3 and K2 together?

Vitamin D helps your gut absorb calcium. Vitamin K2 activates proteins that help bind calcium into bone. That's why they're often paired. This pouch includes two forms of K2: MK-4 and MK-7.

What's on the label · per 1 packet (5 mL)
Vitamin D3 · 4,000 IU (100 mcg)500% of your daily value, plant-based from lichen.
Vitamin K2 (MK-4) · 500 mcgShort-acting form of K2.
Vitamin K2 (MK-7) · 120 mcgLonger-acting form of K2.
CoQ10 (ubiquinol) · 40 mgThe active form of CoQ10, an antioxidant involved in energy.
Phosphatidylcholine · 60 mgFrom sunflower lecithin. It forms the liposome.
Also in the packet20 calories, 4 g carbs, under 1 g added sugar. Tangerine flavor.

From the product's Supplement Facts. Formulas can change, so check the box you receive.

Cymbiotika Liposomal Vitamin D3 + K2 + CoQ10The one I use
Shop on Amazon →

Who might consider it

Before you buy

Rx

A PharmD note: for bones, the big three are vitamin D, enough calcium and protein, and lifting something heavy a few times a week. Ask your doctor when a bone density scan makes sense for you. If you're not sure where to start, my free doctor questions guide can help you have that conversation.

Quick questions.

Should I take it with food?

Yes. Vitamin D, K2 and CoQ10 are fat-soluble, so take it with a meal that has some fat.

Is 4,000 IU safe every day?

It's the adult upper limit, so it's considered safe for most adults. Don't stack it with other vitamin D unless your doctor says so.

Can I take it with my calcium?

Usually yes, but check with your pharmacist, especially if you take other medications.

Where should I buy it?

Use the Amazon button on this page. It's an affiliate link, so I may earn a small commission.

Cymbiotika Liposomal Vitamin D3 + K2 + CoQ10

Ready to try it?

Cymbiotika Liposomal Vitamin D3 + K2 + CoQ10.

Shop on Amazon →

Affiliate links · I may earn a commission at no extra cost to you

Not sure D3 + K2 is your first move?

Check if it matches your symptoms ↑
Cymbiotika Liposomal Vitamin D3 + K2 + CoQ10
Shop →