PharmD · Creator · Founder, The Change Notes
Making the science of midlife feel human. I translate perimenopause, beauty and wellness into the conversations women actually want to have.
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Every video starts with what the audience needs to know or feel. Tap any one to watch it.
A personal entry point into practical habits and the questions women bring to midlife.
A grounded product story on how magnesium and ashwagandha fit into a routine.
A skincare device framed through a real over-40 beauty need.
A product demonstration built around an approachable skincare ritual.
A candid, comfortable approach to a sensitive category.
A wellness story tied to the everyday priorities of women 40+.
A familiar beauty product framed for an over-40 audience.
A practical routine that makes a common midlife concern approachable.
Product education woven into a relatable wellness routine.
in verified TikTok Shop sales, including more than $1M for one supplement brand
Instagram plays on one perimenopause video, plus about 625K views on TikTok
comments on that same video from women saying "this is me"
Selected names from my brand and creator work. Partnership formats vary by brand.
Also: Dove, Midi Health, Garden of Life, New Chapter, Shark Beauty and Danessa Myricks Beauty.
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Clinical training. Creator instinct. Real life.
I graduated from pharmacy school with a Doctor of Pharmacy and expected a traditional path. Instead, I built businesses, a content career and a community that trusts me to make complicated subjects easier to understand.
Then I went from postpartum straight into perimenopause. I knew the science, and I also knew what it felt like to search for answers while managing family, work and a changing body. That shapes everything I make: credible information delivered with warmth and a point of view.
I connect brands with women who are curious, discerning and ready for useful solutions across hormones, skin, hair, sleep, weight and everyday wellness.
"Let's make the science make sense."
Creator-led posts and ongoing partnerships on my channels, shaped for trust and a natural audience fit.
Talking-head education, demonstrations, routines and assets made for your own channels and ads.
Audience insight, concepts, scripts and production from years of building and monetizing content.
Soft Life Reset for Women 40+ brings women together to talk about perimenopause, routines and the changes they're living through.
Community members join the list on the way in, so the list grows with the group.
Facebook Group Insights, July 31 to September 29, 2026. Private member and subscriber data is never shared.
The Change Notes grew from my own experience trying to explain changing symptoms at a doctor's appointment. It helps women track what's changing and bring clearer notes into the room.
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Tell me about your brand, the audience you want to reach and what you have in mind. I'd love to explore the fit.
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