Lorraine Kamesha, PharmD
Media Kit · 2026

Perimenopause, explained by a PharmD.

Lorraine Kamesha makes midlife health make sense for women 40+. Perimenopause, gut health and beauty after 40, explained like a friend with a Doctor of Pharmacy.

Lorraine Kamesha, PharmD · Atlanta, GA · Founder, The Change Notes
Reach

Where she shows up

800K+followers across four platforms
TikTok467.6K15.5M likes
Facebook170Kfollowers
Instagram104.6Kfollowers
YouTube60.9Ksubscribers · 42.1M views
Public counts as of October 2026. Analytics screenshots available on request.
Proof

Why brands book her

$3.5M+

Verified TikTok Shop sales driven by her content.

PharmD

Doctor of Pharmacy (Mercer University, 2016). She reads labels and ingredient lists with a scientist's eye and explains them in plain language.

221K

Views on a single perimenopause Reel. Her core audience shows up for this topic.

Audience

Who's listening

Women roughly 35 to 55, many in perimenopause, who feel dismissed and want straight answers about what's happening to their bodies. They buy what they trust, and they trust Lorraine because she explains the why.

PerimenopauseGut healthHormone healthBeauty over 40Weight managementSupplementsSkincare
Signature formats

What she makes

Series
PharmD Reads the Label: ingredient-and-claim breakdowns of real products.
Talking head
Relatable POV and explainer videos on symptoms, routines and what to ask your doctor.
App
The Change Notes: her free perimenopause symptom tracker at app.thechangenotes.com.
UGC
Brand-owned assets for paid social, delivered raw or edited.
Partners

Brands she's worked with

DoveEstée LauderMidi HealthNuFACEGarden of LifeNew ChapterCymbiotikaRoot LabsOscar HealthDanessa Myricks BeautyShark BeautyKiala Greens
Work together

Partnership packages

Dedicated video

One short-form video built around your product.

  • TikTok, Instagram Reel or Facebook Reel
  • Concept, script and edit by Lorraine's team
  • One round of revisions

PharmD Reads the Label

Your product as an episode of her label-reading series.

  • Ingredient and claim walkthrough
  • Cross-posted to all four platforms
  • Strong fit for supplements and skincare

UGC + usage

Content for your own channels and ads.

  • Raw and edited files, multiple hooks
  • Whitelisting / Spark Ads available
  • Usage rights quoted by term

Ambassador retainer

An ongoing monthly partnership.

  • Recurring videos and Stories
  • TikTok Shop and affiliate support
  • Priority scheduling and reporting

Rates are quoted per campaign based on deliverables, usage, and exclusivity. Send your brief for a custom proposal.

Contact

Let's work together.

For partnerships, send your brief, timeline, and deliverables to: